gym cardio workout
3 minute warm up @ BL -2
Then:
Round 1. 3 minutes @ BL +3, AFAYC! - note distance.
Round 2. 3 minutes @ BL +2, try to beat your
3 min warmup @ BL – 2
Then:
Choose 2 machines.
Working at baselevel, on a continuously running clock, do the set number of calories on each machine before moving to the next.
50 Calories
40 Calories
30 Calories
20 Calories
10 Calories
Post machines, baselevel, [...]
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Ten ways to stay on track with your fitness goals during the Fall and Winter months.
We’ve all seen it, that big yellow orb in the sky slowly moving south on the horizon line. Which only means one thing: Summer is over. With it, the temperature starts to drop, we bundle up with more clothes, [...]
1. Choose any machine***.
2. Set resistance level (BL or base level).
Getting back in shape >>>>> 3 or 5
Workout frequently>>>7 or 10
Superfit>>>>>13 or 15
Breath fire? >>>>17
3. Go as fast as you can for 1 mile.
4. Note the time.
***Time trial works best on a stationary bike.
Try to complete [...]
3 minute warm up @ BL -2
then:
25 minute AMRAP (As Many Rounds As Possible) of:
.25 miles @ BL, AFAYC! – note calories burned, switch machine.
Keep changing machines and do .25 miles at baselevel until [...]
3 minute warm up @ BL – 2, reset the machine before you start.
8 Rounds of:
WI. 20 seconds @ BL +2, AFAYC! 100% effort
RI. 10 seconds @
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3 minute warm up @ BL
12 rounds of:
30 seconds of work @ BL, AFAYC!
15 seconds of recovery @ BL -2
Post machine, base level, and total distance to comments.
workout categories
- Articles (1)
- Benchmark (7)
- Hills (9)
- Intervals (13)
- Multi-Sport (11)
- Tabata (3)
- Tempo (14)
- Time Trial (10)
